高低肩可能是由多种因素导致的，包括不良姿势、肌肉不平衡或是骨骼结构问题。长时间单侧背包或单手托腮的习惯可能导致一侧肩膀过高。此外，核心肌群力量不足也可能使身体无法保持平衡，进而引发高低肩。如果是由骨骼问题引起，则需要专业医生评估。

corrective exercises can help improve posture and balance your shoulders. Try incorporating moves like side planks, resistance band pulls, and yoga poses such as triangle pose into your routine. Regularly checking your posture throughout the day is also important. If the issue persists or worsens, consulting with a physical therapist is advisable to address any underlying issues. By taking proactive steps, you can work towards achieving better alignment and reducing discomfort.💪🧘‍♀️